John Wayne

Last night, I decided to ignore my slightly dodgy knee that has held me back from trying forward drags. I put on my fleecy slippers, which slide nicely over the laminate flooring in the kitchen, and spent about 10 minutes forcing my muscles into submission, by lunging around the floor and then heaving myself back up again.

Today, my knee is completely painless. Can't be said for my inner thigh muscles though!! I feel like I've been cantering about on a horse for three hours . . .